20:0 eicosanoic, arachidic fatty acid in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0.023 g of 20:0 eicosanoic, arachidic fatty acid.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.
Water
|
58.39 g
|
58.39
|
g
|
Energy (calorie)
|
238 kcal
|
238
|
kcal
|
Energy (joule)
|
997 kJ
|
997
|
kJ
|
Protein
|
27.63 g
|
27.63
|
g
|
Total lipid (fat)
|
13.32 g
|
13.32
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
53 mg
|
53
|
mg
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
Potassium, K
|
353 mg
|
353
|
mg
|
Sodium, Na
|
94 mg
|
94
|
mg
|
Zinc, Zn
|
3.2 mg
|
3.2
|
mg
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
40.8 µg
|
40.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.536 mg
|
0.536
|
mg
|
Riboflavin
|
0.369 mg
|
0.369
|
mg
|
Niacin
|
9.186 mg
|
9.186
|
mg
|
Pantothenic acid
|
1.288 mg
|
1.288
|
mg
|
Vitamin B-6
|
0.525 mg
|
0.525
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
102.5 mg
|
102.5
|
mg
|
Betaine
|
4 mg
|
4
|
mg
|
Vitamin B-12
|
0.79 µg
|
0.79
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.867 g
|
4.867
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.171 g
|
0.171
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.964 g
|
2.964
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.043 g
|
0.043
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.629 g
|
1.629
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.023
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
5.478 g
|
5.478
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.275 g
|
0.275
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.111 g
|
5.111
|
g
|
18:1 cis
|
5.053 g
|
5.053
|
g
|
18:1 trans
|
0.058 g
|
0.058
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.127 g
|
2.127
|
g
|
18:2 undifferentiated
|
1.854 g
|
1.854
|
g
|
18:2 n-6 c,c
|
1.051 g
|
1.051
|
g
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.073 g
|
0.073
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.073 g
|
0.073
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.075 g
|
0.075
|
g
|
Fatty acids, total trans-monoenoic
|
0.058 g
|
0.058
|
g
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.016
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.329 g
|
0.329
|
g
|
Threonine
|
1.215 g
|
1.215
|
g
|
Isoleucine
|
1.308 g
|
1.308
|
g
|
Leucine
|
2.274 g
|
2.274
|
g
|
Lysine
|
2.457 g
|
2.457
|
g
|
Methionine
|
0.757 g
|
0.757
|
g
|
Cystine
|
0.312 g
|
0.312
|
g
|
Phenylalanine
|
1.148 g
|
1.148
|
g
|
Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried